A Filet Mignon is the Psoas Major


Beef-Tenderloin is the psoas major muscleThe filet mignon, or tenderloin, that we eat is the psoas major muscle of, in most cases, a cow. The psoas of a cow is very different from the human psoas. In four-legged animals the psoas doesn’t touch the pelvis in its journey from the leg to the spine while the human psoas created the all important lumbar curve of our lower back when it crossed the rim of the pelvis as we came up to stand.

The tenderloin gets its name and subsequent quality for an interesting reason. Not to offend vegetarians but if you can, put in your mind’s eye a butcher’s case and see a rib eye or strip steak. These sumptuous cuts get their flavor from the fat marbled within them. But if you can also see a filet mignon you will notice that it doesn’t have fat running through it— it is prized for its fat-less tenderness.

There is an important lesson here to help us understand the psoas. Fat is flavor but it is also protection and the fact that the psoas has less fat running through and around it means that it is a more vulnerable muscle than most.

I refer to the psoas as the most important muscle in the body for three reasons:

The third claim is an esoteric reach but I am happy to make it. The psoas is a deep core muscle that can affect the body profound ways. I don’t know what its lack of fat has to do with its being our warehouse for trauma but I would not be surprised if there was a connection. Anyone with thoughts on the matter please weigh in.

If you found this post to be helpful, you might be interested in my Psoas Release Party! video set.

For a limited time we are offering my Psoas Release Party! video on sale at a specially discounted price. The Psoas Release Party! can both explain your issues and help you get out of pain by letting go of long held tension with relative ease.

Click below for more information and get a free psoas infographic.

Teres Major Steaks
The Psoas Major, the Rhomboids and Your Tucked Pelvis
7 Comments
  1. I don’t think the last is so far fetched as I’d heard that the Psoas is one of the oldest muscles in the body and so rather like the amygdala in the brain it is responsible for survival and is litally the ‘flight’ muscle as without it we wouldn’t be able to run away.
    It’s also the muscle that activates our ‘ducking’ movement when we are threatened especially by a loud noise. So when our Psoas goes into spasm it is due to some kind of truama so in that sense it would be holding the memory. The Psoas is also close to the genital area so I wouldn’t be surprised if that had some influence in the truama aspect as well…

Leave Your Reply