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Plantar Fasciitis & The Pain In Your Foot

By Jonathan FitzGordon

Plantar Fasciitis & The Pain In Your Foot When it comes to any injury I believe in four things: Diagnose, educate, and implement; and change. Healing plantar fasciitis requires making some basic changes. Changes to the way you stand, the

Plantar Fasciitis & The Pain In Your Foot

Joint Hypermobility: Are You Loose Or Are You Tight?

By Jonathan FitzGordon

Joint Hypermobility: Are you loose or are you tight? Joint Hypermobility is a common thread among most people I work with. Hypermobility is a condition characterized by excessive joint mobility beyond the normal range of motion. While it is usually

Joint Hypermobility: Are You Loose Or Are You Tight?

My Version of the Pilates Roll Up

A Swollen Elbow: Olecranon Bursitis

Gluteus Maximus Exercise: The Standing Bird Dog

How Do I Love Eufy?

One Minute Anatomy: The Lumbar Spine

Pectoralis Minor and Lower Trapezius: One Minute Anatomy

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When Doctors Aren't Helping

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When Doctors Aren't Helping

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