Be Your Own Healer is a series of interviews I recorded last year with a group of healers and alternative health care practitioners.
The collected interviews offer insights and suggestions on wellness from each of these varied personalities.
They share their approach to their own work as well as how they work to take care of themselves.
We will be putting up one of these interviews each week for the next few months.
This week we will listen to Jill Miller, the creator of Yoga Tune Up, and author of The Roll Model, one of my favorite books of late.
Jill has made self care a mission and the work she has developed goes incredibly deep and offers long term benifits.
I really enjoyed talking with Jill and I hope you get as much as I did from our conversation.
To listen to the interview, click the link below:
Here is the list of other interviewees:
Jacoby Ballard, Katy Bowman, Elena Brower, Michaelle Edwards, Eden Fromberg, Eric Goodman, Kate Hanley, Lora Krulak, Joanna Lindenbaum, Lucas Rockwood, Vanessa Scotto, Aimee Gould Shunney, Kate Stillman and Brooke Thomas.