THE SPINE: AN INTRODUCTION TO THE CENTRAL CHANNEL by Jonathan FitzGordon

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Paperback or eBook: 100 pages

Language: English

Product Dimensions: 0.2 x 4.9 x 7.9 inches

The solidity and tone of the spine determines our health and well-being across body, mind and spirit. In an easy, accessible way this slim book looks at anatomy, some common spinal/postural issues and how to help them. More specifically, we’ll talk about the spinal curves and vertebrae, what happened when we went from four legs to two legs, the relationship between the spine and the pelvis, as well as the spine and the extremities and much more. With this information, and accompanying exercises, we aim to help you improve the quality of your spine and, thus, your life!

$17.95 USD

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