body_mind

Month One
Standing Up Straight:
The Balance of Flexion & Extension

Call #1 November 14th   1pm EST

Anatomy—Three cues for standing

Exercise—Feet Three inches off the floor

Pain Relief—The position of the pelvis.

Call #2 November 21th 1pm EST

General Q & A

Month Two
The Pelvis is the hub of a wheel

Call #1 December 5th 1pm EST

Anatomy—The position of the pelvis

Exercise—The pelvic floor

Pain Relief—Gluteal dysfunction/ ITB Syndrome

Call #2 December 12th 1pm EST

General Q & A

Month Three
The Psoas Knows

Call #1 January 2nd 1pm EST

Anatomy—The psoas

Exercise—Constructive rest position

Pain Relief—Psoas pain/ Sciatica & piriformis syndrome

Call #2 January 9th 1pm EST

General Q & A

Call #3 January 23rd Time TBD

Guest Speaker: Tara Glazier

Month Four
The Foot Falls

Call #1 February 6th  1pm EST

Anatomy—The Foot

Exercise—Ankles and toes

Pain Relief—Plantar fasciitis/ Bunion/ Flat feet & high arches

Call #2 February 13th 1pm EST

General Q & A

Call #3 February 20th  Time TBD

Guest Speaker: Allison Linamen

Month Five
The Shin Bone Connects To The Knee Bone

Call #1 March 6th 1pm EST

Anatomy—The knee

Exercise—Tracking the knee and ankle

Pain Relief—Meniscus/ MCL & ACL

Call #2 March 13th 1pm EST

General Q & A

Call #3 March 28th Time TBD

Guest Speaker: Lisa Kirsch

Month Six
The Knee Bone Connects To The Leg Bone

Call #1 April 3rd 1pm EST

Anatomy—The hamstrings & quadriceps

Exercise—Binding and sliding

Pain Relief—Tight hamstrings and hips flexors

Call #2 April 10th 1pm EST

General Q & A

Call #3 April 24th Time TBD

Guest Speaker: Tara Glazier

Month Seven
The Balance Of Core Tone

Call #1 May 1st 1pm EST

Anatomy—The abs

Exercise—Jathara parivartanasana

Pain Relief—Herniated discs/ Low back pain

Call #2 May 8th 1pm EST

General Q & A

Call #3 May 22nd Time TBD

Guest Speaker: Allison Linamen

Month Eight
Breathing is good. Breathing well is better.

Call #1 June 5th 1pm EST

Anatomy—Diaphragm

Exercise—Endless breathing

Pain Relief—Stuck in the sympathetic nervous system

Call #2 June 12th 1pm EST

General Q & A

Call #3 June 27th Time TBD

Guest Speaker: Elena Brower

Month Nine
The Arm Hangs

Call #1 July 3rd 1pm EST

Anatomy—Hand & wrist

Exercise—Finger tips up; tracking elbows

Pain Relief—Carpal tunnel/ Tennis elbow

Call #2 July 10th 1pm EST

General Q & A

Call #3 Guest Speaker TBD

Month Ten
Shoulder Girdle: Your Upper Pelvis

Call #1 August 7th 1pm EST

Anatomy—The shoulder girdle

Exercise—Forearm plank

Pain Relief—Rotator cuff injuries/Frozen shoulder

Call #2 August 14th 1pm EST

General Q & A

Call #3 Guest Speaker TBD

Month Eleven
Find Your Voice

Call #1 September 4th 1pm EST

Anatomy—The hyoid

Exercise—Find your voice

Pain Relief—Kyphosis/ Sub occipitals/ Forward head posture

Call #2 September 11th 1pm EST

General Q & A

Call #3 September 25th Time TBD

Guest Speaker: Caitlin FitzGordon

Month Twelve
The Head Is Heavy

Call #1 October 2nd 1pm EST

Anatomy—Jaw and masseter muscle

Exercise—Lining up the spine

Pain Relief—TMJ/ Headaches/ Teeth grinding

Call #2 October 9th 1pm EST

General Q & A

Call #3 October 25th Time TBD

Guest Speaker: Lisa Kirsch