Month One
Standing Up Straight:
The Balance of Flexion & Extension
Call #1 November 14th 1pm EST
Anatomy—Three cues for standing
Exercise—Feet Three inches off the floor
Pain Relief—The position of the pelvis.
Call #2 November 21th 1pm EST
General Q & A
Month Two
The Pelvis is the hub of a wheel
Call #1 December 5th 1pm EST
Anatomy—The position of the pelvis
Exercise—The pelvic floor
Pain Relief—Gluteal dysfunction/ ITB Syndrome
Call #2 December 12th 1pm EST
General Q & A
Month Three
The Psoas Knows
Call #1 January 2nd 1pm EST
Anatomy—The psoas
Exercise—Constructive rest position
Pain Relief—Psoas pain/ Sciatica & piriformis syndrome
Call #2 January 9th 1pm EST
General Q & A
Call #3 January 23rd Time TBD
Guest Speaker: Tara Glazier
Month Four
The Foot Falls
Call #1 February 6th 1pm EST
Anatomy—The Foot
Exercise—Ankles and toes
Pain Relief—Plantar fasciitis/ Bunion/ Flat feet & high arches
Call #2 February 13th 1pm EST
General Q & A
Call #3 February 20th Time TBD
Guest Speaker: Allison Linamen
Month Five
The Shin Bone Connects To The Knee Bone
Call #1 March 6th 1pm EST
Anatomy—The knee
Exercise—Tracking the knee and ankle
Pain Relief—Meniscus/ MCL & ACL
Call #2 March 13th 1pm EST
General Q & A
Call #3 March 28th Time TBD
Guest Speaker: Lisa Kirsch
Month Six
The Knee Bone Connects To The Leg Bone
Call #1 April 3rd 1pm EST
Anatomy—The hamstrings & quadriceps
Exercise—Binding and sliding
Pain Relief—Tight hamstrings and hips flexors
Call #2 April 10th 1pm EST
General Q & A
Call #3 April 24th Time TBD
Guest Speaker: Tara Glazier
Month Seven
The Balance Of Core Tone
Call #1 May 1st 1pm EST
Anatomy—The abs
Exercise—Jathara parivartanasana
Pain Relief—Herniated discs/ Low back pain
Call #2 May 8th 1pm EST
General Q & A
Call #3 May 22nd Time TBD
Guest Speaker: Allison Linamen
Month Eight
Breathing is good. Breathing well is better.
Call #1 June 5th 1pm EST
Anatomy—Diaphragm
Exercise—Endless breathing
Pain Relief—Stuck in the sympathetic nervous system
Call #2 June 12th 1pm EST
General Q & A
Call #3 June 27th Time TBD
Guest Speaker: Elena Brower
Month Nine
The Arm Hangs
Call #1 July 3rd 1pm EST
Anatomy—Hand & wrist
Exercise—Finger tips up; tracking elbows
Pain Relief—Carpal tunnel/ Tennis elbow
Call #2 July 10th 1pm EST
General Q & A
Call #3 Guest Speaker TBD
Month Ten
Shoulder Girdle: Your Upper Pelvis
Call #1 August 7th 1pm EST
Anatomy—The shoulder girdle
Exercise—Forearm plank
Pain Relief—Rotator cuff injuries/Frozen shoulder
Call #2 August 14th 1pm EST
General Q & A
Call #3 Guest Speaker TBD
Month Eleven
Find Your Voice
Call #1 September 4th 1pm EST
Anatomy—The hyoid
Exercise—Find your voice
Pain Relief—Kyphosis/ Sub occipitals/ Forward head posture
Call #2 September 11th 1pm EST
General Q & A
Call #3 September 25th Time TBD
Guest Speaker: Caitlin FitzGordon
Month Twelve
The Head Is Heavy
Call #1 October 2nd 1pm EST
Anatomy—Jaw and masseter muscle
Exercise—Lining up the spine
Pain Relief—TMJ/ Headaches/ Teeth grinding
Call #2 October 9th 1pm EST
General Q & A
Call #3 October 25th Time TBD
Guest Speaker: Lisa Kirsch