Yoga Is Bad For You…

Yoga is bad for you …If you do it without consciousness.  There is a notion that simply the act of doing yoga is good for you. Those same people often think that running is bad …

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Volver atrás. (Back and forth.)

(Well, how’s it going?  From side to side, always the same.)  Since retiring from our day jobs, my husband and I spend a lot of time in Spanish speaking places.  When I’m in Argentina or …

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forearm plank

Forearm Plank Exercise

The forearm plank exercise is one of my favorite core poses though admittedly I say that about a lot of poses.  When I talk about the core I am usually referring to what I call …

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Do You Stand Up Straight?

When I meet a client for the first time I ask them to stand up straight, whatever that means to them. Then I ask the first of many questions—are your shoulders on top of your …

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Go ahead, shrug it off.

The shoulderblades can be  bones of contention for me.  They so often want to creep up and forward, protecting me from …what??? Sketchblog:  DayBooks

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