Sitting Correctly at a Computer

Sitting correctly at a computer is the same as standing correctly and walking correctly. It is all about the pelvis and the lower back. My usual statement that it is all about the psoas applies …

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Bosu squats

Me and My Bosu: Bosu Squats

Anyone who has taken a yoga class with me knows how taken I am with squatting. Squats are great exercises for the legs, the core(especially your pelvic floor) and for your joints. When we add …

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heel strike

To Heel Strike or Not to Heel Strike

To heel strike or not to heel strike. That seems to be the question on many people’s minds these days. And for good reason—there are far too many people getting injured due to poor running …

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