Groin Pain: What is a Groin?

While groin pain as a concept is very real, the groin itself is an area as opposed to a specific muscle. Some anatomists and anatomy books refer to the inner thighs, or adductors, as the …

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Standing Correctly is Not Easy

Standing correctly is not the easiest task to accomplish. Our perception of ourselves doesn’t help. Everyone thinks they lean forward. The truth is that everyone leans backwards though they think they are leaning forward. That …

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Postural Alignment: Three Trouble Spots

There are three postural misalignments that I see over and over again. Compression in the lower back (lumbar spine), collapse where the lower back meets the middle back (thoracic spine), and forward thrust of the head. …

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