Blog

My New Favorite App: Kegel Muscle Exerciser

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Yoga

Yoga Poses: L shapes

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Sharon

Standing by, to walk.

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Yoga

Yoga Instructions that Drive Me Crazy

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Anatomy, Walking

Ligaments, Muscles, and Tendons

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Walking

Sleeping Positions: Pillow Between the Thighs

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Yoga

Ujjayi Breath

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Anatomy, Walking

Running Form: Ida on the Fly

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Posture

Muscular Alignment vs. Skeletal Alignment

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Yoga

Yoga Instructions: The Upper Back Does Not Bend

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