Psoas Major and Rectus Abdominis

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways. Sometimes they work in opposition—for …

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Tight Lower Back Muscles

Everyone I look at whether at work, or on the street, seems to be leaning backwards when they stand and walk. If someone leans backwards all the time they are going to have tight lower …

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Sunday Morning Music: Thurston Moore

I don’t feel particularly jaded but I no longer have life changing eureka moments that occurred fairly often in my younger days. I remember art exhibits that blew the top off of my young head …

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Symmetry and Asymmetry

I love summer reading—mysteries and thrillers and anything but yoga and anatomy books that bore me to death. And once in a while you read something that teaches you while it thrills you. Such is …

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