standing poses

The Feet in Standing Poses

Following up on an earlier post, here is a short video explaining what I meant about the feet in standing poses. The issue is about self-awareness. It is fine to do anything you want with your …

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Incontinence and Posture

Incontinence and posture are two things I probably think about more than any person should. Incontinence is a bigger issue that most people realize in large part because many incontinent people don’t feel comfortable talking …

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Sleep Deprivation

There was a time in my life when I would lay my head on a pillow at midnight and wake up six hours later refreshed and happy, without a care in the world. Then I …

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Sunday Morning Music: Julian Cope

Very few musicians have maintained my hero worship over decades. Julian cope is one of them even though he has been on a heavy metal trip of late that I can’t join him on. Between …

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