It’s All About The Psoas

There are three main reasons why it is all about the psoas: The psoas holds the spine up on top of the pelvis with the help of the piriformis and gluteus maximus. When we came up to …

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Classic Butt Stretch

      How do you do this classic butt stretch?  This pose is meant to be a stretch of the gluteus maximus but I find that the alignment of the spine determines whether or …

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Practice What You Preach

Practice what you preach is often easier said than done. My barefoot sneakers came off the shelf for the first time in a while last week and I was disappointed when I saw the sole …

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Harry-Chapin

Sunday Morning Music: Harry Chapin

http://youtu.be/-s5r2spPJ8g My Son turned five on Friday and I turn fifty tomorrow and I hate to admit how much this song strikes home. It guides a lot of the choices that I make and have …

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