On the Level, It’s Hip

Sketchblog: DayBooks Okay it’s time to pack. We’re getting ready for what has become our annual migration to Buenos Aires: trading summer misery for the mild winter of BsAs. I’m not a graceful traveler. Posture …

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Locking the Knees When Walking

           What do people do wrong when walking? That is the interview question that I am asked most often. Unfortunately there are many options to choose from when answering. People tend …

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Good Posture And Your Forward Head

Good posture is a rare and wonderful thing; your forward head posture is not. From my perspective everyone tucks their pelvis under which sends the thigh bones forward and the upper body backwards. While this …

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Perfect Posture Part 3: The Arms Hang

To find perfect posture you must get a little ape like—even though such a concept goes against almost every postural instruction of the last millennium. Our arms are supposed to hang from their sockets with …

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