ardha navasana

Ardha Navasana, Navasana and the Psoas

Ardha navasana is a truly difficult pose because once you begin to lean backwards the psoas muscle no longer helps to support the extension of the spine. And the full version of ardha navasana isn’t really …

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Navasana or Boat Pose

Navasana is a beast of a pose. Navasana is hard for any number of reasons. The most difficult aspect of navasana is more about the individual than the pose. For example, if you have trouble …

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Are Calluses On Your Feet Bad For You?

 Calluses occur in response to repeated pressure and friction. Calluses on the soles of your feet usually develop according to your walking patterns. Most people associate the idea of calluses as a negative but they …

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On Kegels and Crunches

       Kegels and crunches are intimately related to eachother. There are some interesting places in the body where two muscles are continuous in a way that make them appear as if they are …

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Lats Stretch With A Block And A Belt

The lats (latissimus dorsi) my nemesis and challenge, are consternating muscles for different reasons. It my case they are weak, long and loose, which is why the exercise in the video above is fairly benign …

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