Strengthen the Rotator Cuff

Strengthening the rotator cuff muscles serves everyone whether you have an injury or not. The numbers of rotator cuff injuries I encounter are staggering. My wife hurt her rotator cuff in kick boxing months ago and …

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Chase Mission Main Street Grant

Chase Mission Main Street Grants I have a favor to ask. The CoreWalking Program is still in its infancy and needs all the help it can getto continue to grow. The mission of the CoreWalking …

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Correct finger action in down dog is essential to supporting the arms and shoulers

Finger Action in Down Dog Pose

Down dog pose is a ubiquitous piece of most yoga practices and students are very often left to their own devices when it comes to its alignment. There are many different approaches taught by teachers. …

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Good handstand technique is essential for going upside down easily

Notes on Handstand Technique

Handstand technique is ridiculously important when it comes to going upside down. While yoga is, or can be, a smooth and gentle practice, handstand is one of the more active poses that we teach. And …

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