Why Do People Have Tight Hamstrings?

Tight hamstrings are a problem for far too many people. Tight muscles in general limit joint rotation and range of motion. If you have tight hamstring’s it will be difficult to bend forward from a …

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The Forearm

I find the forearm and wrist to be amazingly complex and difficult to get my head around. Sometimes the pictures tell a better story. The forearm is two bones, radius and ulna, between the humerus …

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A Note On The Feet In Constructive Rest

Constructive rest is my favorite psoas release as well as one of my favorite positions to simply to rest in. As a resting position the alignment doesn’t matter that much. The pose, as originally created …

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hospitality

Sunday Morning Music: Hospitality

I love pop music and have always been a sucker for girl singers, two things combined beautifully in the Brooklyn band Hospitality. I might have picked a different song or two from the record but …

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