the rat pack

Sunday Morning Music: The Rat Pack

http://youtu.be/I8GUm5IIyLw One of the best of many things about having children is sharing the music I love with them. Of late we have been listening to Guys and Dolls and one of the versions I …

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Weekend Mashup: December 28th

The Weekend Mashup Here is a collection of interesting articles from the week that didn’t warrant a post of their own.        First up, something that has nothing to do with the body …

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Piriformis Stretch Sitting On A Chair

Piriformis stretches can create space where the impingement of the sciatic nerve causes pain and discomfort. Crossing one ankle over the opposite knee in any position can facilitate a piriformis stretch that might help to …

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The Weekend Mashup: December 21st

Here is a collection of interesting articles from the week that didn’t warrant a post of their own, including a bunch of science stuff and some cool sheep. Let’s start with the Sheep.   The …

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Justin Carter

Before CoreWalking I had chronic headaches, pretty much for my whole life. I was experiencing some pretty serious back pain and since then I have figured out great ways to combat the back pain. My …

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