The Gluteus Maximus in Bridge Pose

What to do with your big butt muscle, gluteus maximus, during the yoga practice is a source of endless confusion for students and teachers alike. While I am big on saying relax your butt it …

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Ribcage: unchain my heart.

  Blog: DayBooks   It seems like forever since I was here last, meditating on the vestibular system and how it effects balance.  How it interacts with vision, blablabla.  Since then I got pneumonia and …

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Learning To Walk Through The Inner Foot

Walking correctly follows fairly specific patterns.  Learning to walk through the inner foot is a great pattern to adapt. It is about using the whole foot—starting on the outer heel and finishing through the inner …

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Teaching More Yoga Classes

Much to my amazement I still love teaching yoga classes. Whatever mood I am in when I show up to teach a class, joy of teaching makes me happier. This has been an invaluable gift over …

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A Yoga Block Between The Thighs

The yoga block has served me better than any other tool I use while teaching. For years I have employed it for teaching about the core in yoga classes and I have also put it …

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