The Psoas Major and Rectus Femoris

    Having written recently about the erector spinae and the rectus abdominis, I’m working through the muscles of the lower cross syndrome that I mentioned when writing about Vladimir Janda. Today we’ll look at the …

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Hypermobility Is A Blessing And A Curse

The hypermobile among us tend to be underserved by the yoga and exercise world. Hypermobility means that you have joints that move too easily beyond what it is their prescribed range of motion. Joints move …

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The Rectus Abdominis Muscle

      The rectus abdominis muscle is one of four abdominal muscles spanning the front of the body from the pubic bone to the ribcage. All of the abdominal muscles are paired and the rectus …

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The Erector Spinae Muscles

         The erector spinae is not just one muscle, but a group of paired muscles and tendons. These ultra-important muscles run the length of the spine alongside the vertebral column. There are …

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Weekend Mashup: April 19th

Here is the weekend mashup for April 19th: A collection of interesting articles from the week that didn’t warrant a post of their own. Todays focus for whatever reason is on food. I know this …

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core tricks

A Couple of Core Tricks

When it comes to teaching yoga class I have to admit that I am a fan of tricks that are a mixture of silly, fun, informative and hard work. I hope that both the of …

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