Diving Into the Soft Belly

“Letting go of the resistance, of the fear, of the holding of hard belly.  Letting go of the grief and distrust.  Meeting them with mercy.  With loving kindness in soft belly.  Letting go.  Letting go …

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Kate Bush

Sunday Morning Music: Kate Bush

Kate Bush is in the middle of a run of concerts at the Eventim Apollo theatre in London. It is the first time in thirty five years that she has played live and the shows are …

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rectus femoris and lower back pain

The Rectus Femoris and Lower Back Pain

A muscle that does not get its notorious due when it comes to lower back pain is the rectus femoris, one of the four quadriceps muscles.  All of the quadriceps muscles –vastus lateralis, medialis, intermedius …

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Weekend Mashup: September 6th

Here is the Weekend Mashup: a collection of articles from the past week that didn’t get a post of their own. But they are filled with interesting tidbits. It appears to be brain week.   …

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