I worship many gods and most of them play the guitar. Martin Carr is one of those I worship. In the 90’s, before they broke up, the Boo Radley’s (Carr’s first band) were one of …
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Weekend Mashup: November 29th
Here are some links to interesting articles from the past week that didn’t make it into the blog: We’ll start with an astounding video. These guys blow my mind. My Brother-in-law pointed out they …
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My Main Instruction is “Go Blah”
Stand up tall and see how it feels. Breathe your best, feel your arms, your butt, and most importantly try to sense the relationship of the ribcage and the pelvis. Is it balanced at the …
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You’re Invited to a Party! A Psoas Release Party!
In just a couple of weeks the Psoas Release Party! Home Edition is going to go on sale. And due to Thanksgiving, a lot of cooking, and because we are putting the fishing touches on …
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Sunday Morning Music: Dan of Green Gables
My favorite band of the last decade, The Wave Pictures, has a new album coming out in a couple of months so I am very pleased. THis is an older video from one of their …
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The Muscles of the Pelvic Belt
There are a number of muscles that are connected to and basically wrap around the pelvis that I will refer to as the pelvic belt. The pelvis is the center of the body. From it …
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The Role of the Psoas in Walking
You would be hard pressed to find someone to tell you that walking isn’t good exercise. There aren’t many givens in our world but this is one of them—walking is good for you. What is …
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The Psoas, Erector Spinae and Lower Back Pain
The big pronouncement of today’s post is that it is hard to get out of lower back pain if the femurs, or leg bones, don’t sit directly under the pelvis (as in the middle image of …
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Sunday Morning Music: Natural Child
Here is a tune from my latest favorite record from Natural Child. Growing up in Brooklyn, for whatever reason, I was always into southern rock and country. My brother had a friend who wore a …
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