be your own healer

An Interview With Lora Krulak

Be Your Own Healer is a series of interviews I recorded last year with a group of healers and alternative health care practitioners. The collected interviews offer interesting and diverse insights from some well-known experts …

Continue Reading

Sunday Morning Music: The Frowning Clouds

The Frowning Clouds from Geelong, Australia make 60’s retro music with their own distinct flair. They met in high school and have been together ever since making an interesting mix of garage rock and psychedelia.  

Continue Reading

Weekend Mashup: December 27th

Here are a bunch of links to cool articles that didn’t deserve a post of their own. I am all on about feet.Good happy feet can make a huge difference in the aging process. Can …

Continue Reading

An Interview WIth Jacoby Ballard

Be Your Own Healer is a series of interviews I recorded last year with a group of healers and alternative health care practitioners. The collected interviews offer insights from some well-known experts. They share their …

Continue Reading

The Triceps Brachii Muscle

       The triceps brachii muscle runs along the humerus— the upper arm bone between the shoulder and the elbow.  The triceps brachii is mainly responsible for extension of the elbow joint—anatomy speak for …

Continue Reading

chalkboard wall

Our Chalkboard Wall

    As much as this is a walking, anatomy and yoga blog, I would like more to think that it is a blog about change. And any blog about change is more likely to …

Continue Reading