Here is the weekend mashup for the week of January 31st. You’ll find links to articles from the past week that caught my eye. I grew up in a house obsessed with food. I’m sure …
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Posture and Perception
Here is my first blackboard video about posture and perception. We painted the chalkboard wall in our living room a few months ago to use as a backdrop for videos but drawing on it has …
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Interview With Michaelle Edwards
Be Your Own Healer is a series of interviews I recorded last year with a group of healers and alternative health care practitioners. The collected interviews offer insights and suggestions on wellness from each of …
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The Wrong Way To Stand Up Straight
If someone asks you to stand up straight, how would you accomplish the task? I ask people to stand up straight repeatedly over the course of a day and I often see the same physical …
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Sunday Morning Music: Liam Hayes
I am excited to see Liam Hayes, who also goes by Plush, tonight at the Mercury Lounge, which is a venue that I love. Hayes is originally from Chicago and made a record in 2002 …
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Sensitivity and Awareness: Everyone Feels Differently
My wife would be happy to tell you how insensitive I am emotionally. And even though I am a yoga teacher I will admit to being less than totally aware of what goes on within …
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An Interview with Katy Bowman
Be Your Own Healer is a series of interviews I recorded last year with a group of healers and alternative health care practitioners. The collected interviews offer insights and suggestions on wellness from each of …
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The Best Reason To Change Your Posture
The best reason to change your posture is that you can. Simple as that. I have been teaching people to walk for quite a while and I am still amazed by how few people think …
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Sunday Morning Music: Corbin Bleu
This one is for my son Reggie. I was hoping to wait out his High School Musical obsession but no such luck.
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