How much time do you spend looking at your feet? Me? I look at my feet a lot. And I look at other people’s feet just as much. A yoga teacher not interested in and …
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The Muscle Memory Of Daniel Murphy
The Mets are going to the World Series. Woo hoo! I was six years old in 1969 and I vaguely remember getting on the school bus towards the end of game 5, making it home …
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The Best Way to Build Arches in Flat Feet
Most people don’t believe that it is posible to build arches in flat feet. I humbly disagree. The way to build arches in flat feet is to use the feet correctly when you walk. The …
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Living the Barefoot Life (Almost)
It has cooled down a bit outside so after a glorious summer I put jeans on again. Along with jeans come shoes. And I love shoes. Lots and lots of shoes. Wearing three or four …
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The Pelvis and Forward Head Posture
I wrote a post earlier this week for Spine-health, a great site for information about back pain and the spine, about forward head posture and the alignment of the pelvis. Forward head posture is the …
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