Video Walking Analysis

CoreWalking gets personal with Video Analysis! Send us your walk on video and get it back annotated with a voice over. Video Analysis is what makes CoreWalking Special.

Continue Reading

strenthening the hamstrings

Strengthening the Hamstrings

The last couple of months my personal practice has been all about the hamstrings and the rectus abdominis. Strengthening the hamstrings and shortening the rectus to be specific. Interestingly I saw a blog post going …

Continue Reading

The CoreWalking Blog

The CoreWalking Blog focuses on walking, anatomy, pain relief and yoga. The daily information found in Jonathan’s blog posts reinforces all of the opportunities within the CoreWalking Program, the Psoas Release Party! and Jonathan’s Yoga Classes.

Continue Reading

The Scaphoid Bone of the Wrist

My daughter (Ida) broke her wrist. We were at a party with a pack of children running around playing tag. She fell, as she has done so many times before, and came up with a …

Continue Reading