Things Change

Things are going to change around here in the next few days. The blog will look pretty much the same but should have a better search function for posts and a proper archive of all …

Continue Reading

Running With My Thumbs Up

My daughter Ida noticed that when I run I keep my fingers loose but my thumbs up. Ida has come running with me a couple of times in the last few weeks as I try …

Continue Reading

Drop Dead Healthy

Author A.J. Jacobs, a sweet and funny man, invited to his house a while back to learn about walking. He was researching his new book referenced above, Drop Dead Healthy. Below is the excerpt that …

Continue Reading

Stormy Skies: Pedometer Update

15,000 steps a day seemed a steep though reasonable goal until Superstorm Sandy put a halt to my mojo. Things were going well until I was almost felled by a tree and scaled back my …

Continue Reading

5 Biggest Myths About Self-Care

I have a guest post today from my friend and Women’s Leadership Coach, Amanda Sowadski. Amanda has a unique ability to help women find their personal power with insight and honesty that goes straight to the …

Continue Reading