psoas

Psoas: The Tender Loin

Are you a meat eater? Have you ever had a filet mignon? Also called the tenderloin. Well we have this muscle in our body as well. It’s called the psoas (so-az with a silent p) …

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CoreWalking Video Analysis

Video Analysis is a key element of the CoreWalking Program online. For years I was able to see people in New York in order to teach them to walk and what started as a way …

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Tips for Walking On Ice

          Some ice and snow have finally descended on New York City and so has the time worn tradition of falling while walking on ice covered sidewalks. I love the cold weather even …

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Swimming Against the Tide

I ran into a friend on the street that had been in a bicycle accident and needed surgery on his wrist and hand. Shortly before his cast was removed he was in his doctor’s office …

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