The Psoas Muscle as Hip Flexor

The Psoas is the body’s main hip flexor which is why it is the main muscle of walking but it plays a deeper maybe more important role as a flexor. Flexors are muscles that bring …

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Psoas Stretch vs Psoas Release?

Psoas stretches are at the foundation of any yoga class even if the teachers and students don’t realize it. As a yoga teacher, it is my job to stretch people, but it wasn’t long before …

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How do you Sleep?

http://youtu.be/ePO-I_hUlT8 Here is the first in a series of videos that we will be sharing on walking, exercise, anatomy and other things pertaining to the body. Enjoy!

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The Six Pack

The cultural arena of our body is a fascinating one. We have so many compensatory patterns due to the way we look and feel. We tuck our pelvis because we think our butt is too …

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The Body is a Machine

The body is a machine. Like any machine it has a specific design and will break down if not used properly.  If you were to buy a new piece of equipment it is usually wise …

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