It is All Tadasana: Warrior Two

Tadasana or mountain pose is the foundation of most yoga practices. Almost all practices begin with tadasana before moving on to other positions. My teacher trainings I always start with the edict that “all poses …

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hyperextension of the knee

Hyperextension of the Knee

In the short life of this blog I have already written a number of times about how most people go though life tucking their pelvis under all the time whether they know it or not. …

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Arches of the Feet

There are three arches of the feet; an inner arch, an outer arch, and a transverse arch that spans the middle of the foot. An arch is a structure that covers a space while supporting …

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