fibromialgia

What Is Fibromyalgia?

What Is Fibromyalgia? Fibromyalgia is one of the conditions we get asked about most at CoreWalking. To be honest I think that is because the idea of learning how to walk for any reason, whether …

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Muscle Tone: Walking is a Core Event

Walking is a core event that requires a good deal of muscle tone. The core refers to three main muscle groups: The inner thighs, the pelvic floor and the abdominals. The psoas (our favorite muscle) …

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Standing and Walking with Ease

Standing and walking with ease allows the body to minimize the muscular forces working to hold us up. Walking can be an effortless event carried along by the force of gravity. As we learn to live in …

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Three Rules Of Thumb

1- THE BODY IS A MACHINE Just like a car your body is designed to work in a specific fashion. Nothing in the body works in isolation—every part has an explicit function meant to work …

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I Am Not Fond Of School

I don’t really like school. One of the reasons is that, I don’t agree with a lot of the rules. One rule in particular is, “Don’t talk!” I think this is bad advice for the …

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