Muscle Tone: Walking is a Core Event

Walking is a core event that requires a good deal of muscle tone. The core refers to three main muscle groups: The inner thighs, the pelvic floor and the abdominals. The psoas (our favorite muscle) …

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Standing and Walking with Ease

Standing and walking with ease allows the body to minimize the muscular forces working to hold us up. Walking can be an effortless event carried along by the force of gravity. As we learn to live in …

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recliner

Throw Out Your Recliner

In the last two weeks, I received a number of emails from people who realized that their recliner, and other furniture, was likely contributing to their chronic pain issues. So today when I got online …

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Change Your Walk, Change Your Life

Walking is fundamental. It is also one of life’s unconscious actions that we are designed to take for granted. I walk; therefore, I walk correctly, is deeply ingrained into our psyche— but it is also …

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