Your bones hold you up…

…and your muscles move you through space. And your nerves tell your muscles to move your bones. This is the way the body is designed to work. Instead most of us are standing in such …

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Keep on Truckin’

Do you know this iconic image by Robert Crumb from the 1960’s? I think I am beginning to date myself with this picture but just the same it is really how most people walk and …

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Walking Is A Core Event

When I speak about the core I am referring to three main muscle groups: The inner thighs, the pelvic floor and the abdominals. The psoas (my favorite muscle) is the main engine of walking, standing …

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Change Your Walk, Change Your Life

Walking is fundamental. It is also one of life’s unconscious actions that we are designed to take for granted. I walk; therefore, I walk correctly, is deeply ingrained into our psyche— but it is also …

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