Muscle Tone: Walking is a Core Event

Walking is a core event that requires a good deal of muscle tone. The core refers to three main muscle groups: The inner thighs, the pelvic floor and the abdominals. The psoas (our favorite muscle) …

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Standing and Walking with Ease

Standing and walking with ease allows the body to minimize the muscular forces¬†working to¬†hold us up. Walking can be an effortless event carried along by the force of gravity. As we learn to live in …

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