Three Rules Of Thumb

1- THE BODY IS A MACHINE Just like a car your body is designed to work in a specific fashion. Nothing in the body works in isolation—every part has an explicit function meant to work …

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Birth of the Kegels

                                In the early 1940’s Dr. Arnold H. Kegel, who specialized in the disorders of women, made an interesting discovery …

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The Arches of the Pelvis

An arch is a curved structure capable of spanning a space while supporting significant weight. When you have two pillars that fall towards each other and in the middle of those two pillars falls a …

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Your bones hold you up…

…and your muscles move you through space. And your nerves tell your muscles to move your bones. This is the way the body is designed to work. Instead most of us are standing in such …

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Keep on Truckin’

Do you know this iconic image by Robert Crumb from the 1960’s? I think I am beginning to date myself with this picture but just the same it is really how most people walk and …

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