Ida’s Sad Ankle

Hiking with my daughter at the wonderful Doan Creek, a hidden gem 1o minutes from my house, I filmed my daughter walking from behind. The video above includes my analysis of her walk. Her left …

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Muscle Tone: Walking is a Core Event

Walking is a core event that requires a good deal of muscle tone. The core refers to three main muscle groups: The inner thighs, the pelvic floor and the abdominals. The psoas (our favorite muscle) …

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Standing and Walking with Ease

Standing and walking with ease allows the body to minimize the muscular forces working to hold us up. Walking can be an effortless event carried along by the force of gravity. As we learn to live in …

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Three Rules Of Thumb

1- THE BODY IS A MACHINE Just like a car your body is designed to work in a specific fashion. Nothing in the body works in isolation—every part has an explicit function meant to work …

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