Walking is a Core Event

At the CoreWalking Program, the core refers to three main muscle groups: The inner thighs, the pelvic floor and the abdominals. The psoas (our favorite muscle) is the main engine of walking and when it …

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Muscle Tone: Walking is a Core Event

Walking is a core event that requires a good deal of muscle tone. The core refers to three main muscle groups: The inner thighs, the pelvic floor and the abdominals. The psoas (our favorite muscle) …

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Standing and Walking with Ease

Standing and walking with ease allows the body to minimize the muscular forces working to hold us up. Walking can be an effortless event carried along by the force of gravity. As we learn to live in …

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bone on bone

Bone On Bone Nonsense

Among the things that annoy me, and the bar is unfortunately low, is hearing from people that they have received the diagnoses of having no cartilage and being “bone on bone”. I hear it most …

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