#11. Psoas as Pulley (color)

The Psoas Party! Part 1 

Videos 1-8

Learn the anatomy and function of the amazing psoas muscle. Understanding the psoas can help with many pain and injury issues.

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Psoas Release Party! Part 2

Videos 9-19

Psoas release work can bring relief from chronic tension that often lives deep in our core.

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Bonus: Blog Posts on the Psoas

Enjoy this collection of Jonathan’s blog posts about the psoas.

 

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