The Psoas Party! Part 1Videos 1-8 Learn the anatomy and function of the amazing psoas muscle. Understanding the psoas can help with many pain and injury issues. |
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Psoas Release Party! Part 2Videos 9-19 Psoas release work can bring relief from chronic tension that often lives deep in our core. |
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Bonus: Blog Posts on the PsoasEnjoy this collection of Jonathan’s blog posts about the psoas. |
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