Welcome to the CoreWalking Podcast, with your hosts Jonathan FitzGordon and Alex Mabilon. Join them on a journey into the body and mind gaining insights for moving, healing and aging gracefully.


Today's Episode:

Episode 34

Kettle Bells & Stuff

Kettle Bells are a totally fun way to work with weights and Jonathan had never found anything about weights to be fun before. It helps that Alex is a personal trainer who knows his way around a kettle bell.

Listen to Episode 34

Listen on Spotify

Listen And Subscribe to the podcast on iTunes

Watch On Youtube

In this Podcast...

We discuss:

Kettlebells! Jonathan and Alex have both recently been training with kettlebells and loving the versatility of them, combining mobility and strength. We talk about the Turkish get-up, the kettlebell swing, the kettlebell windmill and of course emphasize form. We also end up discussing shoes and posture (don't we always). 

Time guides:

2:33


10:19




14:45



19:52



23:14



28:52


33:32




38:24




43:56




48:30


Show Notes...

People and Things we talked about:

Images:

Kettlebell

VIDEOS

Don't forget to subscribe here
and leave a review.

* This podcast is produced, edited and mixed by Alex Mabilon *

CoreWalking Program: 

Pain Relief One Simple Step at a Time

It isn't all that hard to make changes to the way you walk and experience less pain, greater mobility, and better energy.

Walking is the best way to bring permanent change to the body because we all do it, and we do it over and over again...

Learn More About CoreWalking

Copyright 2021, Corewalking   -   Disclaimer