Welcome to the CoreWalking Podcast, with your hosts Jonathan FitzGordon and Alex Mabilon. Join them on a journey into the body and mind gaining insights for moving, healing and aging gracefully.

Today's Episode:

Episode 35

The IT Band

The IT Band is a fascinating piece of the human anatomy. Alex and Jonathan talk about why it gets injured so often and how to work to repair it.

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In this Podcast...

We discuss:

The IT Band is a fascinating piece of the human anatomy. It is connective tissue that acts like a muscle, and poor posture does not serve us well.

Time guides:

2:33

10:19

14:45

19:52

23:14

28:52

33:32

38:24

43:56

48:30

Show Notes...

People and Things we talked about:

Blog Posts:

What is the IT Band?

Running Injuries: The IT Band & The TFL

Gluteus Maximus & The TFL

Enter your text here...

Images:

IT Band

Good and bad alignment of the IT Band

IT Band Pain Points

Gluteus Medius

VIDEOS

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* This podcast is produced, edited and mixed by Alex Mabilon *

CoreWalking Program:

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