Welcome to the CoreWalking Podcast, with your hosts Jonathan FitzGordon and Alex Mabilon. Join them on a journey into the body and mind gaining insights for moving, healing and aging gracefully.
Today's Episode:
There are all sorts of developmental milestones we are supposed
to move through when we are born.
Well meaning parenting often gets in the way of those goals.
These milestones are meant to unlock the endless potential
of the human nervous system and body.
Blog Posts:
People We Mentioned:
Ina May Gaskin (I didn't mention her but she is worth looking into)
Images:
The Hip
The Head
Video:
Bonnie Bainbridge Cohen discussing Basic Neurocellular Patterns.
Modern Dancers Let a Baby Lead the Choreography
***This podcast is produced, edited and mixed by Alex Mabilon***
CoreWalking Program:
Pain Relief One Simple Step at a Time
It isn't all that hard to make changes to the way you walk and experience less pain, greater mobility, and better energy.
Walking is the best way to bring permanent change to the body because we all do it, and we do it over and over again...
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