Welcome to the CoreWalking Podcast, with your hosts Jonathan FitzGordon and Alex Mabilon. Join them on a journey into the body and mind gaining insights for moving, healing and aging gracefully.
Meditation is good for the body, mind, and soul. While Jonathan & Alex aren't meditation teachers, they have a lot of opinions on the subject.
Blog Posts:
People and Things we talked about:
Images:
Constructive Rest Position
Meditation in Lotus
The Heart Of the Buddha's Teaching by Thich Nhat Hanh
Yaktrax Ice Traction
VIDEOS
Kumare Trailer
* This podcast is produced, edited and mixed by Alex Mabilon *
CoreWalking Program:
Pain Relief One Simple Step at a Time
It isn't all that hard to make changes to the way you walk and experience less pain, greater mobility, and better energy.
Walking is the best way to bring permanent change to the body because we all do it, and we do it over and over again...
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