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The CoreWalking Anatomy Program

Other Videos in this Series


Video 2

Breathing Well


Video 3

 Exercising?


Video 4

The Anatomy Program


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We've put together a report for you, which covers everything you saw in the video.

  • Every exercise targets specific muscles.
  • The brain doesn't give specific instructions. Dominant muscles will take over for less dominant muscles.
  • Exercises not done correctly lead to long term muscle imbalance.

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