The CoreWalking Anatomy Program

Other Videos in this Series

Video 1

What Is Posture?

Video 2

Breathing Well

Video 3

Exercising?

Video 4

The Anatomy Program

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We've put together a report for you, which covers everything you saw in the video.

Every exercise targets specific muscles.
The brain doesn't give specific instructions. Dominant muscles will take over for less dominant muscles.
Exercises not done correctly lead to long term muscle imbalance.