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Experiential exercise:  feet together, feet apart Getting to know your body and how it works is one of the most important elements of the FitzGordon Method. In this exercise we play around with how it …

Do you know this iconic image by Robert Crumb from the 1960’s? I think I am beginning to date myself with this picture but just the same it is really how most people walk and …

When I speak about the core I am referring to three main muscle groups: The inner thighs, the pelvic floor and the abdominals. The psoas (my favorite muscle) is the main engine of walking, standing …

Most people have an upside down view of the design of the body. It isn’t unreasonable. You would think that the head sits down on top of the spine, the shoulder girdle on top of …

It is amazing what happens when the body and the mind meet with consciousness and clarity. We are incredibly adaptable beings with an endless capacity for change. Embracing change is the pathway to a different …

How do your shoes wear out? Most shoes wear out on the outside, from the outer heel through the outer foot. This is because we tend to walk with our feet turned out and weight …

We must become the architects of our own healing. Life is traumatic. From the big trauma of being born and taking our first breath to the lesser traumas of day-to-day life we are here to …