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It is amazing what happens when the body and the mind meet with consciousness and clarity. We are incredibly adaptable beings with an endless capacity for change. Embracing change is the pathway to a different …

Everyone should exercise about an hour a day. Our body needs it. Bad. If you can’t find an hour try to find 15 minutes. If you can’t find 15 minutes try to find 60 seconds. …

We must become the architects of our own healing. Life is traumatic. From the big trauma of being born and taking our first breath to the lesser traumas of day-to-day life we are here to …

The structure of the foot is made up of 26 bones, comprising one quarter of the bones in the body, which can articulate in 33 places.  There are four layers of muscles intrinsic to the …

Check out a new video that I posted to youtube. If you have taken my yoga class, you know that I teach L-Shaped Handstands, and their ilk, in almost every class. I think that these …

We want our feet to fall towards parallel when we walk but it is of the utmost importance they find their way there from a rotation of the pelvis not from turning the feet in. …

When I am teaching yoga classes I often stress than we don’t really want to feel anything in our muscles while practicing, you simply want to be doing what your body is capable of doing. …

Exercise notes: Everything should be easy. For me the point of having good walking patterns, and doing yoga is simply to have a body that works more efficiently, and efficiency translates into ease. At some …