Muscle Tone: Walking is a Core Event

Walking is a core event that requires a good deal of muscle tone. The core refers to three main muscle groups: The inner thighs, the pelvic floor and the abdominals. The psoas (our favorite muscle) …

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Standing and Walking with Ease

Standing and walking with ease allows the body to minimize the muscular forces working to hold us up. Walking can be an effortless event carried along by the force of gravity. As we learn to live in …

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Intermittent Fasting

Intermittent Fasting Flying by the seat of my pants is the essence of my game. I’m very into trying new things, sometimes studying up a great deal, and other times just jumping in. Take bowling …

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Three Rules Of Thumb

1- THE BODY IS A MACHINE Just like a car your body is designed to work in a specific fashion. Nothing in the body works in isolation—every part has an explicit function meant to work …

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Birth of the Kegels

                                In the early 1940’s Dr. Arnold H. Kegel, who specialized in the disorders of women, made an interesting discovery …

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