We must become the architects of our own healing. Life is traumatic. From the big trauma of being born and taking our first breath to the lesser traumas of day-to-day life we are here to …
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Running with your mouth closed
A while back a couple of freinds turned me on to Buteyko, a technique developed for asthma. Without having trained in the method I think it is pretty amazing stuff. I never quite got comfortable with …
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Walking and Breathing
The psoas major is the main muscle of walking, an action ideally initiated deep in the core of the trunk. The psoas connects the spine to the legs attaching on the lower spine (T12, L1-4), …
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Parallel feet
We want our feet to fall towards parallel when we walk but it is of the utmost importance they find their way there from a rotation of the pelvis not from turning the feet in. …
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The Point is to Feel Nothing
When I am teaching yoga classes I often stress than we don’t really want to feel anything in our muscles while practicing, you simply want to be doing what your body is capable of doing. …
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Why Walking?
When Mary S. came to our studio with a chronic ankle injury that wouldn’t go away even after repeated attempts with a physical therapist, endless chiropractic sessions and a host of different orthopedists who couldn’t …
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Here is why learning to walk is such a good idea: When Mary S. came to our studio with a chronic ankle injury that wouldn’t go away even after repeated attempts with a physical therapist, …
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Walking, The Psoas and The Diaphragm
According to the body’s design, every breath we take should tone and massage the contents of the trunk between the base of the ribs and the …
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Walking with Your Butt Out
It is important in both standing and walking to stick your butt out. This simple statement seems to go against the grain of what many people want to think and believe is correct. As a …
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