The Structure Of The Foot

The structure of the foot is made up of 26 bones, comprising one quarter of the bones in the body, which can articulate in 33 places.  There are four layers of muscles intrinsic to the …

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Walking the walls

Check out a new video that I posted to youtube. If you have taken my yoga class, you know that I teach L-Shaped Handstands, and their ilk, in almost every class. I think that these …

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Parallel feet

We want our feet to fall towards parallel when we walk but it is of the utmost importance they find their way there from a rotation of the pelvis not from turning the feet in. …

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The Point is to Feel Nothing

When I am teaching yoga classes I often stress than we don’t really want to feel anything in our muscles while practicing, you simply want to be doing what your body is capable of doing. …

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Learning to Walk: Why Walking

Here is why learning to walk is such a good idea: When Mary S. came to our studio with a chronic ankle injury that wouldn’t go away even after repeated attempts with a physical therapist, …

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Arches, Hinges and Pulleys

The body is a machine. As a machine it is made up of numerous arches, hinges and pulleys. An arch is a curved structure capable of spanning a space while supporting significant weight. When you …

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