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Check out a new video that I posted to youtube. If you have taken my yoga class, you know that I teach L-Shaped Handstands, and their ilk, in almost every class. I think that these …

We want our feet to fall towards parallel when we walk but it is of the utmost importance they find their way there from a rotation of the pelvis not from turning the feet in. …

When I am teaching yoga classes I often stress than we don’t really want to feel anything in our muscles while practicing, you simply want to be doing what your body is capable of doing. …

Exercise notes: Everything should be easy. For me the point of having good walking patterns, and doing yoga is simply to have a body that works more efficiently, and efficiency translates into ease. At some …

      Kegel exercises were born In the late 1940’s when Dr. Arnold Kegel made an interesting discovery that brought a successful change to many lives. Until this discovery many women found that they …

The body is a machine. As a machine it is made up of numerous arches, hinges and pulleys. An arch is a curved structure capable of spanning a space while supporting significant weight. When you …

1- THE BODY IS A MACHINE Just like a car the body is a machine designed to work in a specific fashion. Nothing in the body works in isolation—every part has an explicit function meant …