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Walking is a core event that requires a good deal of muscle tone. The core refers to three main muscle groups: The inner thighs, the pelvic floor and the abdominals. The psoas (our favorite muscle) …

Standing and walking with ease allows the body to minimize the muscular forces working to hold us up. Walking can be an effortless event carried along by the force of gravity. As we learn to live in …

There is no true symmetry across the two sides of the human body. No one is fully ambidextrous. Our skeletal structure is the same on both sides of the body with the corresponding bones all …

The head is like a bowling ball on top of the spine. The average head weighs 8-12 pounds. If it is balanced directly on top of the spine and evenly over the shoulders its weight …

1- THE BODY IS A MACHINE Just like a car your body is designed to work in a specific fashion. Nothing in the body works in isolation—every part has an explicit function meant to work …

As your spine goes you go. This is one of my favorite phrases and sums up our prospects for aging in six words. Energetically, life revolves around the spine. Our nervous system is the body’s …

The human body can be broken down into any number of systems that all work together to make it run. In terms of movement we are going to look at three of these systems; the …

                                In the early 1940’s Dr. Arnold H. Kegel, who specialized in the disorders of women, made an interesting discovery …