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As your spine goes you go. This is one of my favorite phrases and sums up our prospects for aging in six words. Energetically, life revolves around the spine. Our nervous system is the body’s …

The human body can be broken down into any number of systems that all work together to make it run. In terms of movement we are going to look at three of these systems; the …

                                In the early 1940’s Dr. Arnold H. Kegel, who specialized in the disorders of women, made an interesting discovery …

An arch is a curved structure capable of spanning a space while supporting significant weight. When you have two pillars that fall towards each other and in the middle of those two pillars falls a …

The cultural arena of our body is a fascinating one. We have so many compensatory patterns due to the way we look and feel. We tuck our pelvis because we think our butt is too …

Do you know this iconic image by Robert Crumb from the 1960’s? I think I am beginning to date myself with this picture but just the same it is really how most people walk and …

When I speak about the core I am referring to three main muscle groups: The inner thighs, the pelvic floor and the abdominals. The psoas (my favorite muscle) is the main engine of walking, standing …

Most people have an upside down view of the design of the body. It isn’t unreasonable. You would think that the head sits down on top of the spine, the shoulder girdle on top of …