The Architecture of Healing

We must become the architects of our own healing. Life is traumatic. From the big trauma of being born and taking our first breath to the lesser traumas of day-to-day life we are here to …

Continue Reading

The Structure Of The Foot

The structure of the foot is made up of 26 bones, comprising one quarter of the bones in the body, which can articulate in 33 places.  There are four layers of muscles intrinsic to the …

Continue Reading

Walking the walls

Check out a new video that I posted to youtube. If you have taken my yoga class, you know that I teach L-Shaped Handstands, and their ilk, in almost every class. I think that these …

Continue Reading

Parallel feet

We want our feet to fall towards parallel when we walk but it is of the utmost importance they find their way there from a rotation of the pelvis not from turning the feet in. …

Continue Reading

Wow, Honey

Wow, honey! But first… Ten years or so ago, I had two dogs that weren’t entirely compatible. One night in a moment of extreme incompatibility, Ollie (Dog #1) sliced open Lena’s (Dog #2) snout. It …

Continue Reading

The Point is to Feel Nothing

When I am teaching yoga classes I often stress than we don’t really want to feel anything in our muscles while practicing, you simply want to be doing what your body is capable of doing. …

Continue Reading

Learning to Walk: Why Walking

Here is why learning to walk is such a good idea: When Mary S. came to our studio with a chronic ankle injury that wouldn’t go away even after repeated attempts with a physical therapist, …

Continue Reading