Keep on Truckin’

Do you know this iconic image by Robert Crumb from the 1960’s? I think I am beginning to date myself with this picture but just the same it is really how most people walk and …

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Walking Is A Core Event

When I speak about the core I am referring to three main muscle groups: The inner thighs, the pelvic floor and the abdominals. The psoas (my favorite muscle) is the main engine of walking, standing …

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Stop Tucking Your Pelvis

Getting people to stop tucking their pelvis under seems to be my life’s work. I don’t know how it happened but here I am. For one, I don’t think most people realize that they tuck …

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The Movies That Made Me

The Movies That Made Me Our black and white TV lived in the basement that my mother insisted we call the den. That black & white always left me longing as I sat through the …

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Learn to walk?

Some of us learned basic anatomy in school, but we didn’t learn functional movements, nor did we practice them. Long gone are the deportment classes where you walked with a block on your head. When …

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Embracing change

It is amazing what happens when the body and the mind meet with consciousness and clarity. We are incredibly adaptable beings with an endless capacity for change. Embracing change is the pathway to a different …

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the footfall

The Foot Fall

How do your shoes wear out? Most shoes wear out on the outside, from the outer heel through the outer foot. This is because we tend to walk with our feet turned out and weight …

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The Architecture of Healing

We must become the architects of our own healing. Life is traumatic. From the big trauma of being born and taking our first breath to the lesser traumas of day-to-day life we are here to …

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