Standing and Walking with Ease

Standing and walking with ease allows the body to minimize the muscular forces working to hold us up. Walking can be an effortless event carried along by the force of gravity. As we learn to live in …

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How To Get Good Posture

If someone was to instruct you on how to get good posture they would probably say “stand up straight”. From our perspective, the main problem with that, is for most people the perception of them …

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How Does Your Heel Strike?

As bipedal creatures we are plantigrade animals. Our entire foot is down on the ground as opposed to a four legged animal whose heel is up in the air behind the forefoot.  When we walk …

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Get to Know Your Body

Experiential exercise:  feet together, feet apart Getting to know your body and how it works is one of the most important elements of the CoreWalking Program. In this exercise we play around with how it …

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