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Get a Grip: Why Grip Strength Matters as We Age (and How to Improve It)

By Jonathan FitzGordon

Get a Grip: Why Grip Strength Matters as We Age (and How to Improve It) Do you notice any changes in your grip strength as you age? It might seem like a small thing, but grip strength plays a huge

Get a Grip: Why Grip Strength Matters as We Age (and How to Improve It)

The Missing Link Between Hypermobility, Pain, and Unresolved Trauma

By Jonathan FitzGordon

The Missing Link Between Hypermobility, Pain, and Unresolved Trauma The psoas muscle is one of the most misunderstood and overlooked muscles in the human body. Running deep in the trunk, connecting along the lumbar spine and the femur (leg bone),

The Missing Link Between Hypermobility, Pain, and Unresolved Trauma