The BodyMind: A Community for Health, Healing & Aging Gracefully

Video 2

Posture & Perception

Video 3

Optimal Breathing

Video 4

The BodyMind

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We've put together a report for you, which covers everything you saw in the video and also includes a cheat-sheet, to make things even easier for you!

  • Bones hold you up, muscles move you and nerves tell muscles to move bones.
  • Aligning the bones so that they hold you up without the help of the muscles also creates the best environment for the nerves to flow.
  • Nerves free to flow—due to well aligned bones and muscles —are  an essential component of pain relief and aging gracefully.

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