The BodyMind: A Community for Health, Healing & Aging Gracefully

Video 3

Optimal Breathing

Video 4

The BodyMind


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We've put together a report for you, which covers everything you saw in the video and also includes a cheat-sheet, to make things even easier for you!

  • Understanding where your body is in space is essential to creating positive change.
  • Unfortunately,  we are not designed to embrace change.
  • We re-pattern our body and mind with conscious positive repetition.
  • A willingness to change is another key to aging gracefully.

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