The BodyMind: A Community for Health, Healing & Aging Gracefully

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We've put together a report for you, which covers everything you saw in the video and also includes a cheat-sheet, to make things even easier for you!

  • Improving the quality of your breathing even a little bit can improve all aspects of your health a lotta bit.
  • Breathing well is a posture puzzle. Change your posture, improve your breath.
  • Access to a fuller breath radically affects the immune system for the better. 

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