Take your shoulders back is the worst instruction you can hear in yoga and ...

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We want our feet to fall towards parallel when we walk but it is ...

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If someone was to instruct you on how to get good posture they would ...

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Getting people to stop tucking their pelvis under seems to be my life’s work. ...

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What’s so great about standing up straight? Absolutely nothing. And I mean that. At ...

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Standing successfully with a neutral pelvis makes initiating efficient movement patterns much more likely.  ...

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