In the video above, I offer some concrete tools for healing by changing the way you walk and stand.
In my mid-thirties, my body broke down and I suffered a series of injuries that led to a number of surgeries.
Determined to recover and live an active life - and I will admit to having moments of doubt about that possibility - I went back to square one and learned how to walk and stand in a way that the body is designed.
I went on a search and eventually discovered the foundation of all my problems.
HOW I WALKED.
That’s right, I had to learn how to walk and stand properly --- in the way that my body was designed.
And what a revelation this was!
The fact is: It isn't all that hard to make minor changes to the way you walk and experience less pain, greater mobility, and better energy. And feeling better feeds on itself.
Change Your Walk, Change Your Life
Walking is the best way to bring permanent change to the body—because we all do it, and we do it over and over again.
The human body will accept any pattern we put into it whether that pattern is good or bad. This is how chronic injuries develop out of seemingly innocent or even unknown events.
Injuries becomes chronic because your body adapts a new movement pattern due to unconscious compensations.
Learning to walk, or re-learning to walk allows you to re-pattern your body to move in the direction of your choice.
The CoreWalking Program Doesn't Fix Anyone
We guide you to fix yourself because there is no change that doesn’t come from within.
Exercise and bodywork of all kinds are important but they are not ends unto themselves. A trip to the chiropractor or massage therapist is wasted if you aren’t working with them to bring changes to your body.
We must live a conscious life and the CoreWalking program offers you a means to change a lifetime of conditioned patterns and walk through life as a new you.
What Is CoreWalking?
CoreWalking teaches natural easy to employ movement patterns that change the way you walk, stand and feel forever. Tapping into simple techniques for walking they way the body was designed to walk
CoreWalking's simple instructions, basic anatomy lessons and essential core exercises bring radical and permanent change to a system that is meant to be a self-healing machine.
Learning to walk the CoreWalking way aligns the body to perform at its best, supporting the healing of pain and injury and keeping suffering at bay long into the future with your new movement tools.
But Don't Take My Word For It:
I have to admit, I have jumped around on the website, blog, downloads and all. I'm amazed at the depth and completeness of your work. With this program I'm going to fix my 8-9 month battle with left sided nerve entrapment In the pelvis/hip. Between my physician, a chiropractor, sports medicine MD, physical medicine MD, a neurosurgeon, and the medical director at my job (he's an orthopedic surgeon) none could tell me what was wrong or what to do. I feel better in five days than I've felt in 8 months. The weight gain of 3 steroid injections and an oral course, is hopefully going to reverse. I'll be 60 yrs this year and cannot imagine my life like it was, going forward. Finally, this will be the course that helps me to help myself. I invested in about 3-4 other courses, books, chair pillows and cushions, equipment (a deluxe teeter and a total gym) as well as some yoga videos. A doctor at work, doesn't believe me, that I've gotten so much relief from some simple techniques, of un-tucking and belly breaths.
After watching a couple of these videos my walk has changed dramatically. I have walked with my left foot slightly turned out for almost 70 years. Now that I'm walking more mindfully I can't turn it out even if I wanted to!
Hi! My name is Ginger Purkey, and I am a Pilates Instructor in Evans, Ga. I found you on Facebook, follow your postings. .. I like to give my clients reasons why we do certain moves and always inform them how we are all connected, and I quote you a lot. I believe everyone should should learn how to stand, walk, etc to understand that it begins with the pelvis! You have taught me a lot about the body, and I feel, if you have the knowledge, that's half the battle. Thank you for all that you do!
Listened to the walking MP3 which was excellent! Walked to my studio and back, about a half mile each way which I have not been able to do for a long time without a lot of hip and back pain. I could do it so much better trying to walk as "new me." I had some aching in my lower back and hips but not enough to stop me.
I found CoreWalking to be a fascinating road to wellness… For me, CoreWalking has resulted in a pain free life, and the active life that I want to lead and most importantly an ever growing knowledge of ways to maintain this wellness.
Prior to doing CoreWalking I was in a lot of pain due to an injury and I had gone through so many different treatments from acupuncture to Rolfing to Feldenkrais and I still couldn’t resolve my issue. CoreWalking immediately corrected my posture and started me on a path to living pain free. And for the first time in years I am able to wear normal shoes and not have orthotics or discomfort in the course of walking through the city. It has taken all the pain out of my back and my hip has been healing greatly and it’s pretty miraculous to be honest with you.
I did CoreWalking about a year ago with pretty intense lower back pain. I tried a bunch of things to fix it—traditional western doctors and I am a doctor—I had done stretching and yoga and couldn’t do anything to fix it. By CoreWalking lesson three the back pain basically went away and hasn’t come back.
Here's What They're Saying On Facebook
Here's Exactly What You Will Get Inside The Complete CoreWalking Program
Along With These Bonuses
When you add in the bonuses, the entire system is valued at $298.
Yet, that’s not the price I have for you today.
And the truth is...
You could just walk away now, use the notes that you’ve taken today and try to figure the rest out on your own and end up spending thousands more on medical bills, medication and even surgery.
You could ultimately end up in a wheelchair because while the body is a self healing machine when used well, if you don’t take advantage of its amazing design, you can very well end up like the old person stooped over and holding up traffic as it take five minutes to cross the street.
But this is is not what I desire for you. And I know it’s not what you desire for yourself.
This means, you won’t pay $298.
Your total investment today, including bonuses is only $47!
If you are truly serious about taking action and changing your life, now is the time to do it!
This offer won't last forever!
Thank you for visiting today. I look forward to helping you. See you in the program.
Yours for health success,
Click the button below to get the Complete CoreWalking Program and bonuses for only $47.