The CoreWalking Program:
Walk Your Walk Out Of Chronic Pain
Hi, it's Jonathan and this is the story of how I found relief from pain, after surgeries, repeated rounds of physical therapy and countless doctor's appointments, by making a "single" change in my daily routine.
Even though nothing else had worked.
Unknown to me, I was born hyper mobile, which means my joints are pretty darned loose, and too free to move.
In my mid-thirties I started doing yoga and because of those loose joints, I was pretty good at it.
But after a couple of years my knees broke down and I suffered a series of injuries that led to a number of surgeries.
Determined to recover and live an active life (and I will admit to having moments of doubt about that possibility)...
...I went back to square one and learned how to walk and stand in a way that the body is designed.
I went on a search and eventually discovered the foundation of all my problems...
The Way I Walked Was Hurting Me
That’s right, I had to learn how to walk and stand properly --- in the way that my body was designed.
And what a revelation this was!
It isn't all that hard to make changes to the way you walk and experience less pain, greater mobility, and better energy.
Walking is the best way to bring permanent change to the body…
...because we all do it, and we do it over and over again (Even the most sedentary person is takes 3k steps a day).
But the human body will accept any pattern we put into it whether that pattern is good or bad.
This is how chronic injuries develop out of seemingly innocent or even unknown events.
Injuries becomes chronic because your body adapts a new movement pattern due to unconscious compensations.
Learning to walk, or re-learning to walk allows you to re-train your body and turn it into a self healing machine.
The CoreWalking Program Won't Fix You!
We guide you to fix yourself because healing that lasts must come from within.
Start healing yourself now.