CoreWalking Works | CoreWalking

The CoreWalking Program

How I Found Relief from Pain

After Surgeries, Repeated Rounds of Physical Therapy and Countless Doctor’s Appointments

By Making a “Single” Change in my Daily Routine.

It is easier than you think to find relief from crippling pain!

In my mid-thirties, my body broke down and I suffered a series of injuries that led to a number of surgeries.

Determined to recover and live an active life - and I will admit to having moments of doubt about that possibility - I went back to square one and learned how to walk and stand in a way that the body is designed.

I went on a search and eventually discovered the foundation of all my problems...

The Way I Walked Was Hurting Me!

That’s right, I had to learn how to walk and stand properly --- in the way that my body was designed.

And what a revelation this was!

FACT : It isn't all that hard to make changes to the way you walk and experience less pain, greater mobility, and better energy.

Walking is the best way to bring permanent change to the body—because we all do it, and we do it over and over again (Even the most sedentary person is takes 3k steps a day).

But the human body will accept any pattern we put into it whether that pattern is good or bad. This is how chronic injuries develop out of seemingly innocent or even unknown events. Injuries becomes chronic because your body adapts a new movement pattern due to unconscious compensations.

Learning to walk, or re-learning to walk allows you to re-pattern your body to move in the direction of your choice.

The CoreWalking Program Won't Fix You

We guide you to fix yourself because change that lasts must come from within.

Exercise and bodywork of all kinds are important but they are not ends unto themselves. A trip to the chiropractor or massage therapist is wasted if you aren’t working with them to bring changes to your body.

Walking Is A Means To Rebuild Yourself

Maybe you can relate to this... it's dinner time and you are cooking for your family, when all of a sudden you realize that you have been there too long and your back isn't happy.

And then the next move you make triggers a pain in your butt or send a shooting pain down your leg.

This is the scary reality for so many people these days.

People suffer back pain for all different reasons but the end results are often similar: the frustration of waking up to pain every morning; The disappointment when a treatment or medication doesn't work; the toll it takes on those around you, especially your closest family.

The honest answer is no one. Somewhere around one year old you stood up, took a few steps to the cheers of your parents, if they happened to notice, and after than you were on your own.

Well there is a difference between walking and walking correctly.

This is an exaggeration of how you walk, even if you don't think so!

This is how we want to walk, moving forward, working with gravity.

You lean slightly backwards without realizing it though your brain thinks otherwise.

Did You Know There Is A Walking Muscle?

Deep in the core of the body lies the psoas major— a bridge between the legs and the spine— and the body’s most important muscle for three reasons.

  • The psoas is the muscle of walking.
    Every successful step you take is initiated by the psoas which facilitates a self healing pattern of movement. If you don't walk well you don't use the psoas to take advantage of this amazing design.
  • The psoas is the muscle of pain and trauma.
    Fear is flexion and as the body's main hip flexor the psoas is involved with all actions involving our fear response. When the brain and nervous system is confronted with an activity or energy it can't process in the moment, that energy is stored in the psoas and can lead to myriad forms of dysfunction and pain.
  • The psoas is the muscle of standing.
    We are the only creatures that stand truly upright. We stand upright because of the lumbar curve which is created by the psoas when we begin to sit, crawl and stand. The psoas, connecting the legs to the spine at the front of the body, helps to hold the spine upright.

Releasing long held chronic pain and tension stored in the psoas while learning to use this amazing muscle correctly leads to incredible gains in health and healing.

Walking Is A Means To Rebuild Yourself

By putting one foot in front of the other!

And using the psoas muscle correctly.

Yes, it is that simple. We are designed to walk in a specific way and once I show you how to do this with simple easy to understand instructions your journey to pain free living begins immediately.

Fifteen years after my last knee surgery I am living the life of my dreams, hiking, skating, running and being as active as I'd like at the tender age of 55.

I promise you that it is easy to get out of pain. In fact, I guarantee it.

Change Your Walk, Change Your Life

  • If you have been struggling to find answers that no one can provide...
  • If you feel that you have lost a way of life and think that it is gone for ever...
  • If you are ready to take control of your healing journey and begin the process of fixing yourself...

Then CoreWalking is the answer for you!

What would it mean to you to talk a long walk after dinner with your partner?

Or to go out dancing?

Or just sit in an easy chair and do nothing... without pain?

The depression associated with chronic pain can feed on itself leading to feelings of hopelessness and a belief that you won't ever return to the life you once had...

... where the thought of something as simple going to the store didn't fill you with worry.

You could just walk away now, continue on your path, and try to figure the rest out on your own and end up spending thousands more on medical bills, medication and even surgery.

Or worse...

You could ultimately end up in a wheelchair because if you fail to take advantage of the body's amazing design, you can very well end up like the old person stooped over and holding up traffic as it take five minutes to cross the street.

But this is is not what I desire for you. And I know it’s not what you desire for yourself.

What People Are Saying About Our Solution

I have been in chronic back pain for 10 years! I am very active, yoga teacher, always weight trained. But in the past 3 years I have been not been able to do the things I live to do or at least not at the same capacity. I have been following your CoreWalking plan now for about 3 weeks and already I notice so much change in my body and my pain level has decreased and has changed in duration etc. I am only expecting it to get better... Just wanted to say thanks!

- Sonya Lake

Hello, my name is Nicola. I wanted to say how very pleased I am with CoreWalking. Before I started it, I could hardly walk, my legs were so stiff and sore. And now I can keep up with my daughters and my grandchildren with ease. I am so grateful to Jonathan and will continue practicing his wonderful method.

Nicola Slade

I was at the end of my rope. Daily pain from a tight psoas and piriformis which gave me sciatica and numbness. I searched and spent thousands of dollars until I stumbled across CoreWalking, and although I have a degree for posture therapy, I didn’t really understand my body. Thanks to Jonathan I learned and healed myself! I know that so many people have been and can be helped through this revolutionary system!

Trent Aaron

Here is your answer:

The CoreWalking Program

   The body is a self-healing machine when employed correctly.

   When I show you how to walk you will start to feel immediate relief from chronic aches and pain and within a short time your pain can be gone forever or reduced to a manageable level.

   Each lesson will change the way you move, working up through the whole body so that you come out the other side as a new you moving from your core and healing the body with each step you take.

  • Wake up without pain ready to attack a new day.
  • Take an exercise or yoga class without fear of suffering for it later in the day.
  • Get back to the active lifestyle you thought was gone forever.

What You Get With The CoreWalking Program

In this program, I'll reveal:

  • How simple changes to the way you walk can relieve your pain.
  • Why the way you exercise keeps you from healing.
  • 3 cues to change your posture and facilitate healing.
  • The one pose that will reset your nervous system and create ease for healing in your body.
  • The reason no one has correctly diagnose your pain.
  • How to facilitate change that lasts.

At this point, I think I know what you are thinking... Walking, really???

There are a number of involuntary behaviors that we follow that we are basically designed not to think about. Standing, walking, breathing...

But even though we take this actions for granted their is an optimal way to execute them and it is worth overriding the nervous system in search of more beneficial patterns.

Perception Is Everything

The brain is amazing. It repeatedly tells you little white lies like, "you walk fine", "you're standing up straight", "don't worry about breathing, just do it".

And in the same way that some people can smoke 2 packs of cigarettes and day and drink a 5th of scotch and live to 95, so might you. But if for whatever reason your body has chosen to take a different more painful path, I promise you that you can change your awareness of yourself in space and overcome your restrictions.

CoreWalking has had great success with many different pain issues. In many cases your pain can be eliminated and in other cases, such as degenerative spinal issues, you can reduce your pain to a manageable level forever.

  • Piriformis Syndrome
  • Sciatica
  • Psoas Pain
  • Plantar Fasciitis


Bonus #1

Take A Walk With Me mp3 (audio recording)

A 20 minute guided tour to walking, standing and moving your body correctly.

Bonus #2

Two Additional eBooks

An Introduction to the Spine (eBook)
Sciatica/ Pirifromis Syndrome (eBook)

Bonus #3

Go deeper into three muscles that are almost always involved in pain, hip and. groin pain.

Bonus #4

Each month you will be invited to a live Q & A where you can ask Jonathan questions and get personal attention.

The CoreWalking Program

The CoreWalking Program is simple, effective and will start you on the road towards healing.

It includes:

  • 5 video walking lessons
  • 26 exercise videos
  • 24 short anatomy lessons
  • 1 exercise eBook
  • 1 Video Walking Analysis

Original Price: $197

Discounted Price: Only $47!

I bought the CoreWalking program about three years ago and I am still noticing a difference in my feet. Before when I took walks I would notice that my IT band would be really tight, my hips would be achy, but now I can walk to the store and walk around the park and feel better not worse.

- Katina Paron

I just want to say that I am still amazed at how well the walking program has helped relieve pain that I have had for a number of years. I’ve tried chiropractors, acupuncturists, massage therapists and I still had pain. And something as simple as learning how to walk again, aligning myself in a new way has changed my life.

Florence Hillary

Your walking lessons are probably one of the best things I've ever done. I wish I could clone you and have all my clients work with you.

Maya Ray

About the Founder

   Following three knee surgeries in my thirties I took a step back to see why I kept repeating the same injuries over and over again.

   When someone asked me what I was doing to prevent a     fourth surgery, my life's work presented itself. First I got healthy myself and now I am translating that for others.

Jonathan FitzGordon

- Creator of CoreWalking

100% Satisfaction Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. If you don't have a satisfactory reduction of pain by 60 days, just let us know and we'll send you a prompt refund.

   P.S.: The proof is in the pudding. We have helped thousands of people find relief from pain with CoreWalking and we look             forward to your testimonial joining the ones above.

   Even though our guarantee is 60 days you will start feeling relief within days making your pain much more manageable.

The CoreWalking Program

The CoreWalking Program is simple, effective and will start you on the road towards healing.

It includes:

  • 5 video walking lessons
  • 26 exercise videos
  • 24 short anatomy lessons
  • 1 exercise eBook
  • 1 Video Walking Analysis

Original Price: $197

Discounted Price: Only $47!

A Testimonial from Cynthia Garner

I have had dull low back pain for most of my life. But after bearing children, this pain became sharp and intolerable. Eventually, it started to impact my health, by limiting the physical activities I could do. Having, of course, previously been to doctors, chiropractors, physical therapists, posture specialists, and massage therapists, with no results, I turned to the internet. I bought many books, some of them happened to be books written by Jonathan Fitzgordon. After reading all of his books which taught me to make one simple self adjustment to the posture of my hips during my daily activities, my low back pain was GONE. Literally, after 10 minutes! Still lingering, however, was mild neck pain. I knew there was more for me to know. So, I signed up for the Corewalking program. The neck issues are definitely more complicated for me to fix. But with private sessions online, Jonathan is able to look at my posture and movements and give me specific exercises and tips to help my issues. Jonathan has a rare gift. He has the knowledge of what is going wrong with a large majority of the population's posture. And, here comes the rocket science part....he knows how to communicate to you what you need to do to move properly and how to give you the sense of feeling when you are moving properly. Of all the money I have spent on doctors and such, the amount of money and time spent on Corewalking was minimal but yielded me the best results! One year ago, my life consisted of back pain, migraines, numbness and tingling in my limbs, vertigo, and limited exercise, which was kind of scary to me. Now, I have NONE of those symptoms. And, I can exercise to my heart's content, which makes me very happy. Thank you to Jonathan! I highly recommend him to anyone and everyone.

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